Throat Chakra Meditation for Complete Self Expression

Life Lessons Learned Through Forgiveness

“Let’s say Jennifer was unkind to you. She betrayed a confidence or lied about you to a coworker, though now she has apologised. You might not have been forgiving towards her, though that certainly would have been the highest expression of your essential self…

Do What You Love, Or Love What You Do

Is your greatest aspiration in life to retire one day and sit under a coconut tree? I challenge you to grasp all the possibilities available to you and to accept that to live a life of meaning and fulfillment, a life where you will get the greatest pleasure and satisfaction, requires you to commit to stay involved in doing something you love and at the same time trying to make the world a better place. I am not necessarily talking about just doing earth shattering work or ground breaking work. I am talking about committing to find a way to do what you love and to love what you do.

FEAR – Why This Award Winning Game Needs to Be Owned by You!

Fear is a powerful emotion and one that acts unconsciously affecting how you live. Fear may be active without you being aware of it, clouding your decisions and affecting your moods. Some people live their whole life in fear and anxiety.

5 Simple Ways to Be More Present With Others in Conversation

Communication is a two way street, however, several conversations out in the world today are just going through the motions. It is time for people to take a vest interest in making conversations matter not only in personal relationship but in business as well. Learn 5 simple techniques to move from connection to conversation when it matters most.

What Makes Us Tick?

Why do we do the things we do that continue to cause us distress? Why do we feel emotions like anger, fear, depression or anxiety without being able to control them? Why do some of us feel powerless over our lives, often living out the same patterns of failure over and over again despite out best efforts? Today, science is providing more information about what makes us tick. We are now able to more precisely understand the brain and how the different parts of the brain play a part in who we are and what we do with our lives. Here is some information about the brain and how it works that every one of us needs to know that will help us stop thinking that we are losers, worthless, unlovable or destined for a life of misery.

Empathy Is the Skeleton Key, or, How to Dispose of the Body in the Basement

We all have a skeleton in the closet, a body in the basement. Collapsed, rotten and decomposed, all the pieces are there. Memories, events, guilt and shame, things we would rather forget about, but it is there, eating away at our inner being, and informing every thought and action down to the present day.

Self Destructive Protection Mechanisms

Missed again. Why can’t I follow my own advice?

Immerse Yourself in the Ocean of the Heart

The yogi who is established in a steady posture easily becomes immersed in the ocean of the heart. ~ Shiva Sutra 3.16 As I reflect on this sutra, what is most compelling to me is the phrase “ocean of the heart.

It’s All One Song

I am quite aware that most of the articles posted by me have a tendency to gravitate towards the same theme. If you’ve read one article, you’ve read them all. The reason for this is that once the common denominator in life has been discovered, everything is merely a riff on the same theme.

Improving Your Personal Life And Financial Well Being

With techniques to enhance your quality of life with financial rewards you can stay motivated knowing that the hard work you are putting in will be worth it in the end. In order to improve all aspects of your life you need to learn how to prioritize improving yourself so that you can perform at your very best. This includes wealth, health, and personal spiritual growth…

Are You Awake and Living Life To The Fullest Or Are You Just Existing?

As spring is here and it is a time for newness and growth, I look at how some people choose to remain static in their lives and opt for routine over happiness. This is not an how to article, more an insight into what you may or may not be doing and a chance for you to recognise that and do something differently instead.

What Could Your Life Be Like 5 Years From Now?

I was inspired to write this post because today, June 30th 2012 is the iPhone’s 5 year anniversary. Now I am not an early adopter so I did not get the iPhone when it first came out, and no I don’t wait in line for things either, but when I purchased my first iPhone I said to myself, “Where have you been all my life!”

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