A Beautiful 5 Minute Meditation Staying Connected to Your Breath

A Beautiful 5 Minute Meditation Staying Connected to Your Breath

Feel This Moment 10 Minute Guided Meditation

Feel This Moment 10 Minute Guided Meditation

Want to Calm Your Mind? Try This 5 Minute Meditation

Want to Calm Your Mind? Try This 5 Minute Meditation

Are You Ashamed to Die? Horace Mann once said, “Be Ashamed to Die until You Have Won Some Victory for Humanity.” Many people think this quote is a call for…

5 Minute Guided Meditation for a Calm Headspace

5 Minute Guided Meditation for a Calm Headspace

Dealing With Critical Issues on Work-Life Balance A person’s own family is important, so is his or her work. But what happens when he or she chooses one over the…

5 Minute Mindful Meditation to be more Calm

5 Minute Mindful Meditation to be more Calm

Just How Personal Is Your Personal Development? Sigmund Freud once said “We are born with a pleasure principle, that we will seek immediate gratification of needs, for which our bodies…

10 Minute Guided Meditation for Your Everyday Mindful Practice

10 Minute Guided Meditation for Your Everyday Mindful Practice

Mindful Morning 10 Minute Guided Meditation

Mindful Morning 10 Minute Guided Meditation

The Power of Focus – You Really Do Become What You Think About Most Have you ever bought a new car, and then suddenly noticed the exact same model car…

20 Minute Meditation for Peace & Calm

20 Minute Meditation for Peace & Calm

Can Improving My Mental and Physical Health Help Personal Growth? Unfortunately for many people, taking care of yourself is last on your mind in the midst of all the daily…

10 Minute Meditation for A Clear Mind

10 Minute Meditation for A Clear Mind

Stop Trying To Get Ahead There are times when we feel like others are getting the best things in life. They get the promotions. They get the bigger house. They…

Mindfulness Guided Meditation for Focus

Mindfulness Guided Meditation for Focus

Live a Green Life With Simple Steps Sometimes turning your life around, changing a tactic, or going outside of your regular schedule is hard. These days people are “going green”…