Positive Energy Meditation to Boost Your Mood

Positive Energy Meditation to Boost Your Mood

How to Enhance Your Life Using the Laws of the Universe The well-known Golden Rule that all of us learn as children, “Do unto others as you would have them…

Morning Energy Higher Self Meditation

Morning Energy Higher Self Meditation

Is Your Pursuit of “Money” What You Really Want? Is your pursuit of “SUCCESS” giving you a skewed perspective on what is really important and is it creating imbalance in…

10 Minute Energy Cleanse Meditation

10 Minute Energy Cleanse Meditation

You’re Already Perfect Do you love yourself? I don’t just mean on the inside, but do you love what you see in the mirror? You Can’t Delegate Your Self-Care! It…

One Meditation that Could End All of the Chaos that's Happening Around The World [Do This Now!]

One Meditation that Could End All of the Chaos that’s Happening Around The World [Do This Now!]

What’s Truly Important? Follow Your Heart “For where your treasure is, there your heart will be also.”  This verse from Luke 12:34 keeps running through my mind as I think…

10 Minute Meditation for Positive Energy

10 Minute Meditation for Positive Energy

How To Get Things Done Better and Faster It’s a fast paced world and the competition stiff. There is an immense amount of pressure on every one concerned to get…

5 Minute Meditation for Positive Energy

5 Minute Meditation for Positive Energy

Walk in Boldness Last year was my first year going to Isla Mujeres, Mexico. I was invited to join this group of amazing seasoned psychotherapists from around the world. Mary…

10 Minute Guided Meditation for Positive Energy

10 Minute Guided Meditation for Positive Energy

The True Magic of Surrender Relinquishing control over things not under our control. That is what surrendering, in this context, means. There’s real power in this as it empowers one…

Guided Meditation for Anxiety & Stress 😌

Guided Meditation for Anxiety & Stress 😌

Have You Tried Being Weird? Weird. That is not a term of endearment. It sounds closer to a pejorative term to me. Really. Who wants to be weird? Well, honestly,…

Guided Meditation for Positive Energy, Relaxation, Peace 🌤

Guided Meditation for Positive Energy, Relaxation, Peace 🌤

Stuck in the Space Between As I sat on my balcony with a big cup of coffee in one of my oldest and most favorite mugs, on one of Nashville’s…