20 Minute Meditation for Peace & Calm

20 Minute Meditation for Peace & Calm

Can Improving My Mental and Physical Health Help Personal Growth? Unfortunately for many people, taking care of yourself is last on your mind in the midst of all the daily…

Guided Meditation for Inner Peace and Calm

Guided Meditation for Inner Peace and Calm

Taking Control of What Matters In Life Do you ever feel that life has control of you instead of your being in control of your life? Do you just sort…

10 Minute Meditation for a Calm Mind

10 Minute Meditation for a Calm Mind

Accepting Things As They Are, Not As You Wish Them to Be The title of this post came from a 10-day silent meditation retreat I have attended in the past…

Calm Your Headspace 10 Minute Guided Meditation

Calm Your Headspace 10 Minute Guided Meditation

Healing Empathy Using the Emotion Code I was talking the other day about the issue of the pain that being empathic causes people. I surely haven’t mastered my empathy by…