A Meditation to Calm your Anxiety

A Meditation to Calm your Anxiety

Quarreling: A Problem or an Opportunity? Sociologists who have studied relationships maintain that every committed couple fights the same three or four fights during the duration of their relationship. Whether…

10 Minute Meditation for a Calm Mind

10 Minute Meditation for a Calm Mind

Accepting Things As They Are, Not As You Wish Them to Be The title of this post came from a 10-day silent meditation retreat I have attended in the past…