Mindfulness for Overthinking Guided Meditation

Mindfulness for Overthinking Guided Meditation

Calm Your Overthinking Mind, 10 Minute Guided Meditation

Calm Your Overthinking Mind, 10 Minute Guided Meditation

Overthinking?  Try This 10 Minute Guided Meditation

Overthinking? Try This 10 Minute Guided Meditation

3 Ways to Maintain Your Values at Work Some of the major challenges to living a principle centered life are found right in the work place. Whether we realize it…

Overthinking?  Try this 10 Minute Guided Meditation

Overthinking? Try this 10 Minute Guided Meditation

Managing Your Emotional Energy One year a friend of mine was taking care of her mom who had breast cancer. She was also working on an advanced degree. She was…

Shifting from Thinking to Being (10 Minute Guided Meditation)

Shifting from Thinking to Being (10 Minute Guided Meditation)

Taking A Vacation Is Good For The Soul Last week my husband and I spent 3 glorious nights at Nambucca Heads on the central coast of NSW, Australia. We travelled…

Clear Your Mind From Overthinking (Guided Meditation)

Clear Your Mind From Overthinking (Guided Meditation)

Freedom Comes As We Let Go Of Having To Tell Our Story How powerful it feels now when someone asks me “What’s your story?” And I can say and mean,…

A Ten Minute Guided Meditation to Clear Your Mind

A Ten Minute Guided Meditation to Clear Your Mind

The 5 Steps To Getting It Done How many times have you come up with what you believe to be an exceptionally good idea, only to have little to nothing…