A 5 Minute Mindful Meditation

A 5 Minute Mindful Meditation

Morning Mindfulness Guided Meditation 10 Minutes to Free Your Mind

Morning Mindfulness Guided Meditation 10 Minutes to Free Your Mind

Living in the Present Mindfulness Meditation

Living in the Present Mindfulness Meditation

10 Minute Guided Meditation for Your Everyday Mindful Practice

10 Minute Guided Meditation for Your Everyday Mindful Practice

20 Minute Meditation for Peace & Calm

20 Minute Meditation for Peace & Calm

Can Improving My Mental and Physical Health Help Personal Growth? Unfortunately for many people, taking care of yourself is last on your mind in the midst of all the daily…

Mindfulness Guided Meditation for Focus

Mindfulness Guided Meditation for Focus

Live a Green Life With Simple Steps Sometimes turning your life around, changing a tactic, or going outside of your regular schedule is hard. These days people are “going green”…

Becoming Present 10 Minute Guided Meditation

Becoming Present 10 Minute Guided Meditation

Responsibility, Leadership and Creative Power Don’t we live in a world where people run away from the consequences of their actions? Sure, we do! Isn’t it time to stop running?…

Mindful Morning Meditation for Everyday Use

Mindful Morning Meditation for Everyday Use

How to Activate the Principle of INTUITION in Your Life and Business Are you ready to activate the principle of intuition in your life and business? What is intuition exactly?…

Calm Your Headspace 10 Minute Guided Meditation

Calm Your Headspace 10 Minute Guided Meditation

Healing Empathy Using the Emotion Code I was talking the other day about the issue of the pain that being empathic causes people. I surely haven’t mastered my empathy by…

10 Minute Meditation for Mindfulness

10 Minute Meditation for Mindfulness

Attachment and Behaviour You have to admit, John Bowlby was clever. Not that any number of other people would, or could have reached similar conclusions about why we think and…