5 Minute Morning Meditation

5 Minute Morning Meditation

Stop Being Content With So Little And Reach For Something Bigger Than What You Have There comes a point in a person’s life when their childhood dreams evaporate into a…

5 Minute Meditation for Positive Energy

5 Minute Meditation for Positive Energy

Walk in Boldness Last year was my first year going to Isla Mujeres, Mexico. I was invited to join this group of amazing seasoned psychotherapists from around the world. Mary…

5 Minute Meditation for Increasing Focus & Clarity (guided visualisation)

5 Minute Meditation for Increasing Focus & Clarity (guided visualisation)

Begin Building Self-Confidence Through Right-Minded Positive Self-Talk How to build your confidence sometimes is not as simple as waking up in the morning, brushing your hair, smiling in the mirror,…

5 Minute Meditation for Gratitude (guided meditation)

5 Minute Meditation for Gratitude (guided meditation)

No More ‘Thinking About It’ – Make a Decision to Take Action Today! Never making the decision you know you need to make has been called ‘analysis paralysis’; ‘sitting on…