the simplest way to change your life

the simplest way to change your life

Happiness Does Not Necessarily Make You Feel Happy Not feeling like jumping for joy lately? Think finding happiness will help you feel blissful always? One can be happy, truly happy…

10 Minute Meditation for a Growth Mindset

10 Minute Meditation for a Growth Mindset

Relationships – Part 7a One of my greatest struggles on my own path to inner peace is creating and maintaining healthy boundaries. Are boundaries important? Relationships – Part 6 An…

Mindsets You Need to Live Your Best Life ⭐️

Mindsets You Need to Live Your Best Life ⭐️

How To Change Yourself In Positive Ways To change yourself in positive ways is not an easy feat but rather a hard one. In other words, most of us are…

7 Things Holding You Back From Success 😭 (these are too common!)

7 Things Holding You Back From Success 😭 (these are too common!)

New Goggles Give New Perspective I’ve been swimming for years and have written lots of stories about lessons learned at the pool. And the hits just keep on coming. New…