Easy to Follow 5 Minute Guided Meditation for Beginners

Easy to Follow 5 Minute Guided Meditation for Beginners

A Guided Meditation for Getting Back into Meditation

A Guided Meditation for Getting Back into Meditation

Yes, I Do – But I Don’t How many times have you heard yourself say these words? “I know I need to do that”. The truth is that we know…

5 Minute Meditation for Beginners

5 Minute Meditation for Beginners

Reflection As Understanding This article was one of my own self-reflections that I felt was worth sharing with the world. Reflection as understanding and growth versus reflection as self-pity and…

10 Minute Meditation for Beginners

10 Minute Meditation for Beginners

Wandering the Golden Path of Healed Emotions There are ample opportunities to reflect in the work I’m presently doing. One location my work takes me to is my place of…