5 Minute Deep Breathing Guided Meditation

5 Minute Deep Breathing Guided Meditation

A Guided Meditation When You're Feeling Anxiety

A Guided Meditation When You’re Feeling Anxiety

5 Minute Breathing Exercise (Guided Meditation)

5 Minute Breathing Exercise (Guided Meditation)

All is Well ~ Guided Meditation for Anxiety

All is Well ~ Guided Meditation for Anxiety

Overthinking?  Try This 10 Minute Guided Meditation

Overthinking? Try This 10 Minute Guided Meditation

3 Ways to Maintain Your Values at Work Some of the major challenges to living a principle centered life are found right in the work place. Whether we realize it…

All is Well ~ 10 Minute Guided Meditation

All is Well ~ 10 Minute Guided Meditation

How to Create a Vision Board in 4 Steps Using Photoshop A vision board is also called goal board or goal map. It is simply a visual representation or collage…

Absolute Serenity | Let Go of All Fear, Stress, Worries & Anxiety [Meditation Music]

Absolute Serenity | Let Go of All Fear, Stress, Worries & Anxiety [Meditation Music]

The Meaning of the Trials and Struggles of Our Life I remember that many years ago I was talking with a friend about the meaning of life and of the…

There's No Need To Worry  (Guided Meditation)

There’s No Need To Worry (Guided Meditation)

Easy Way to Change Your Perception of the World If our beliefs are the magical key to getting what we want, what happens when our own beliefs sabotage us? The…

Clear Your Mind, 5 Minute Meditation, Calm & Relaxed

Clear Your Mind, 5 Minute Meditation, Calm & Relaxed

Ignorant and Insane or Merry and Married? Alice is single, and has been for a very long time. She is now 35 years young and 12 years removed from her…

5 Minute Meditation for Morning Anxiety

5 Minute Meditation for Morning Anxiety

Heart – Not Just for Valentine’s Day This article was originally written for Valentine’s Day. Some people think of Valentine’s Day as a Hallmark Holiday, a romantic day, or just…