20 Minute Meditation for Peace & Calm

20 Minute Meditation for Peace & Calm

Can Improving My Mental and Physical Health Help Personal Growth? Unfortunately for many people, taking care of yourself is last on your mind in the midst of all the daily…

Positive Sleep Guided meditation

Positive Sleep Guided meditation

Learning: The Elixir of Youth? The process of learning starts at a very early stage in our life even without our knowledge. Right after the moment we enter this world,…

Sleep Meditation Guided 20 Minute

Sleep Meditation Guided 20 Minute

Implement These Steps for Greater Personal Effectiveness Here are some simple steps you can use to become more personally effective. I call it personal effectiveness rather than personal productivity for…

Guided Meditation for Positive Energy, Relaxation, Peace 🌤

Guided Meditation for Positive Energy, Relaxation, Peace 🌤

Stuck in the Space Between As I sat on my balcony with a big cup of coffee in one of my oldest and most favorite mugs, on one of Nashville’s…