Calm Your Headspace 10 Minute Guided Meditation

Calm Your Headspace 10 Minute Guided Meditation

Healing Empathy Using the Emotion Code I was talking the other day about the issue of the pain that being empathic causes people. I surely haven’t mastered my empathy by…

10 minute guided meditation for mindful living

10 minute guided meditation for mindful living

Anoint Yourself Sometimes people get a bit con­fused by this whole “brand yourself as an expert” thing and assume, wrongly, that anointing your­self as an expert in “X” means you…

10 Minute Meditation for Mindfulness

10 Minute Meditation for Mindfulness

Attachment and Behaviour You have to admit, John Bowlby was clever. Not that any number of other people would, or could have reached similar conclusions about why we think and…

10 minute meditation you can do anywehere

10 minute meditation you can do anywehere

Living Your Dreams Stop hesitating and don’t wait till it is too late – start living your dreams now! There are different ways to lead a valuable life, full of…

10 Minute Meditation to Clear Your Mind

10 Minute Meditation to Clear Your Mind

Manifesting Tips: How Important Is Having a Vision For Your Life? Is your life going the way you want it to? If not, read about simple tips you need to…

10 minute mindfulness meditation

10 minute mindfulness meditation

A Creator Being On a personal level, empowerment is that which provides the strength, tenacity, and influence to alter one’s own life, the environment in which one lives, and the…

A Refreshing 10 Minute Guided Meditation

A Refreshing 10 Minute Guided Meditation

HOW TO: Make an Awesome Comeback From an Off-Day When you play a sport where you fail more than you succeed, it can feel as if everyday is an off-day….