Feel the Summer Energy within you 10 Minute summer solstice meditation

Feel the Summer Energy within you 10 Minute summer solstice meditation

Soul Whispers – How to Listen to Your Inner Being for All the Answers Are you listening to your soul whispers? Would you like to bring more joy and happiness…

Boost Your Energy 10 Minute Guided Meditation

Boost Your Energy 10 Minute Guided Meditation

Lessons For A Healthy Work Environment In the nine years I have worked as a massage therapist, I have had the opportunity to experience all sorts of spa and clinic…

10 Minute Guided Meditation for a Positive Morning

10 Minute Guided Meditation for a Positive Morning

Better Service – How To Get It Good service, when going out for a meal is arguably just as important as good food. So then, why do many diners bring…

10 Minute Meditation for a Bright Future

10 Minute Meditation for a Bright Future

Take What You Hate About Yourself And Use It To Your Advantage I knew at a very young age I would eventually do something that utilized the one thing that…

Feeling Grateful Before You Sleep 10 Minute Guided Meditation

Feeling Grateful Before You Sleep 10 Minute Guided Meditation

Self Discovery Pt 2 In our last article of self discovery, we discussed self identity. We asked the question of, “Who am I? Finding Your Passion: Why It Matters Do…

Feeling Positive Emotions Morning Meditation (10 Minute Guided)

Feeling Positive Emotions Morning Meditation (10 Minute Guided)

Dont Let Your Yesterday Determine Your Tomorrow Many of us have been told over the years by our parents, relatives and friends that we were not good enough or that…

10 Minute Sleep Meditation

10 Minute Sleep Meditation

Why I See Clients on Christmas Day Offering an appointment on Christmas Day can make all the difference to a client. Just knowing the support is there can sometimes be…

10 Minute Meditation for a Growth Mindset

10 Minute Meditation for a Growth Mindset

Relationships – Part 7a One of my greatest struggles on my own path to inner peace is creating and maintaining healthy boundaries. Are boundaries important? Relationships – Part 6 An…

10 Minute Meditation for Self Love

10 Minute Meditation for Self Love

Dreams and Passions Go the extra mile to get what you have always dreamed of. Even if it seems so far away, keep following your passions each day by being…

10 Minute Meditation for Transformation

10 Minute Meditation for Transformation

Why Building New Habits Is Hard, and What You Can to Do Make It Easier We’ve all tried to build a new, good habit – “I’m going to start eating…