10 Minute Meditation for Mindfulness

10 Minute Meditation for Mindfulness

Attachment and Behaviour You have to admit, John Bowlby was clever. Not that any number of other people would, or could have reached similar conclusions about why we think and…

10 Minute Morning Meditation for Anxiety (guided meditation)

10 Minute Morning Meditation for Anxiety (guided meditation)

Discover Your Dreams “If you dream nothing, you are worthless.” -Alvion – The base of heterogeneity between humans & animals or living & dead is “to dream for”. Living with…

10 Minute Meditation for Anxiety (Guided Meditation)

10 Minute Meditation for Anxiety (Guided Meditation)

How to Be the Best YOU and Work Toward Your Dreams and Goals Is the past holding you back from working toward your dreams and goals? Are you ready to…