My Night Routine 2021: self care, evening yoga, relax with me




Self Improvement – How to Overcome Shyness

Did you recognize that shyness are few things that you are not born with? Accept this for a second. Babies are not shy in any respect.

Self Reflections: Not Only Did I Forget About The Cat, I Almost Burned Down My Girlfriend’s House!

It amazes me when other people are so completely focused on themselves and unaware of their actions. It’s my turn to take responsibility for being absolutely oblivious for four straight days! Here’s the sad but true and funny story… with the eye opening lesson I learned.

The 2012 Formula for Success

If you want to make 2012 count as a year of success and achievement, you’re going to have to do what others aren’t doing – you’re going to have stop thinking like everyone else is thinking. Standing out from the crowd starts with pretty much ignoring how the crowd is thinking and behaving. A mentor of mine in years past reminded me on a regular basis: “The masses are always wrong.” Dave Ramsey, one of my favorite radio personalities, reminds his listeners: “Stop trying to keep up with the Joneses – the Joneses are broke.” Looking for a good New Year’s Resolution? Here you go – stop believing everything you see and hear in the media and stop paying attention to the naysayers. Here’s why – the two things you can absolutely control are your thinking and your behavior. Let’s face it, whatever happens with the leadership in North Korea, or the turmoil in the Middle East, is out of your control. You can’t change a thing that’s going on in either of those countries. Here’s your formula for success in the year ahead:

We All Have The Seed Of Greatness Within Us

If reflect for a while, all of us will bow our heads in shame. Aren’t we guilty of saving our respect for the successful businessmen, the accomplished, the writer of genius, the movie stars and athletes who are idolized on the cover of so many magazines. They wrestle with the very same thoughts, anxieties and fears as we do. They were not superior people, they were human just like you, except that they were doers.

Brain Wave Entrainment Can Get Rid Of Your Bad Habits

By the time you figure out that a habit is not conducive to a healthy, happy you, it is deeply ingrained and part of your subconscious blueprint. Audio brain wave entrainment can change that blueprint and make that habit ineffective while establishing a new state of mind that you can access at will. You can really have control over a bad habit, and not the other way around.

Being Open Minded – The Benefits of Being Open to New Ideas

When asked the question “Why do you deserve greatness?” and hearing the answer “Because you are alive” seems lame. There is no truer statement but those who struggle with deserving, cannot comprehend an answer so simplistic.

Release and Renew: Mindfulness Practice From Personal Life Coach

Here it is, the end of 2011 and the beginning of a New Year! It is such a special time of the year, that we are reminded to stay awake to the powerful energy of transition. It is an opportunity to learn lessons, to let go, to celebrate, and to step forward with intention. As I do each year, I invite you to join me in a year end exercise.

Straight, True, and Strong

A human life well-lived depends on a strong foundation of principles. The life based on that foundation must be maintained with truth and leadership.

How To Overcome Bitterness – What’s Eating You?

Is there something that is bothering you? Something that you can’t talk about? Has someone hurt you that you can’t forgive?

Who You Are On The Inside?

We need to know that it is not what we are, but who we are that is important. We may believe that we are a product of our environment, that who we are is created by our surroundings, because we react and then become; this is not so. You can live anywhere, become anything, no matter the circumstances. Who we are fundamentally has nothing to do with the outside world. Inside of ourselves lies the beginning and the end of who we really are.

Authenticity and Awareness Are The First Steps Toward Loving Yourself

Learning to love yourself and knowing that you are OK are actually the same subject. That when self-love is part of the foundation of our life, achieving happiness, success, and creating healthier relationships requires far less effort. In fact, virtually everything of value in life requires that we first learn to love ourselves. When we do, life is not only a lot more fun, it has a far deeper sense of meaning and purpose.

Looking Your Best In The New Year

We all have goal for the New Year. Learn how to put your best foot forward and look your best this New Year, allowing your wardrobe to work with you and help you achieve your goals.

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