Morning Positive Affirmations ~ A 10 minute guided meditation

Fundamentals of Personal Change

Personal change always occurs when an individual feels frustrated or stuck with life. This endeavor is always wonderful and stressful at the same time. We are designed to pass through challenges and stress whenever we decide to undergo personal transformation. This process can be smooth when we decide to concentrate on the vital aspects of the transformation process. The probability of attaining success is improved when these steps are followed in the process of personal change.

5.7: One Easy Thing You Can Do to Help You Persevere!

Do you have someone around you who whines about the sun when it’s hot and then when it is winter he/she complains about the cold? Do you have a friend or relative who dumps their problems on you but they never attempt to change the way they think, speak or act? Some people feel so bad about their miserable lives they go out of their way to make other people feel miserable.

How I Destroyed My Anxiety – For Good

These days, because of learning a lot of things the hard way – generally by myself, I really bear no resemblance to the “socially-challenged” young man I once was… but I certainly know exactly what you’re going through if you suffer from crippling anxiety attacks. During my “younger” years, due to a distinct lack of self-confidence with the added ‘bonus’ of several years of depression and low self-esteem, I was seriously very prone to anxiety attacks… and the attacks always happened just before I had to venture to places where I knew there was going to be others – even if there was only going to be one other person, I’d find myself frozen on the spot because I was certain that something terrible was about to happen to me…

Is Adversity Making You Stronger?

Yep, “been there, done that” as well… in fact, nothing and nobody born, created or grown, on this planet, from the very beginning of time, has ever avoided the very natural and absolute constant that we know as “Adversity”… the very stuff of life that will, on regular occasion, throughout your whole lifetime, challenge you physically, mentally and spiritually… … and quite often all three of these areas at once, which will either ‘make’ you or ‘break’ you… and If you come to terms with the inevitability of adversity in your life and the choice that it ultimately forces you to make, then surely you would only choose for it to ‘make’ you… right..?

6 Steps For Transforming What You Wish For, Into What Is

Have you ever noticed how many people have truly high aspirations, and/or worthy dreams and goals, yet never reach the level they are hoping for? For over three decades, I have trained and developed individuals to enhance their personal potential, and reach for higher hopes, rather than settling for average or mediocre, as part of my personal development and self – help seminars and programs, and have witnessed such a large percentage of these individuals continuously settle for less, or give up on their personal wishes. Therefore, I believe it might be helpful for those who wish for more…

The Greatest Spiritual Truth

Technological advancements have increased dramatically in the last few decades and we have enjoyed greater connections and communications than any time in history. But our spiritual development has been stagnant if not even in decline and people’s lives have become less satisfying. Would you like to dramatically change your life and your relationships as well? There is one simple truth which can positively change and improve your life and our world.

Where Did I Put My Rudder?

“The great successful men of the world have used their imagination… they think ahead and create their mental picture, and then go to work materializing that picture in all its details, filling in here, adding a little there, altering this a bit and that a bit, but steadily building – steadily building.” -Robert Collier. Develop and Communicate Goals.

6 Steps To Getting BETTER, In Anything You Do

No matter how well you do, regardless of your degree of skill, aptitude, or how great your positive attitude may be, each of us always has some margin (or need) to improve, especially in certain specific areas. Remember that this attempt or process must be based on your personal needs, concerns, priorities and perceptions, and that you must provide some nutrition (real, as well as figurative) to those areas that you should address. While this process can only be started after you admit to yourself that you want to improve, and that there is room for some improvement, you must…

How Self-Help Boosts the Health of Your Mind, Body, and Spirit

Do you remember Stuart Smalley from Saturday Night Live? He was a character that took the idea of self-help and made fun of it. Stuart would look in the mirror and tell himself he was special and smart and do other daily affirmations. A famous quote that he said is, “… [B]ecause I’m good enough, I’m smart enough, and doggonit, people like me!”

How To Manage A Failure

Let’s be honest, many people nowadays are well familiarised with the concept of failure being a part of life and that each and every one of us is facing it regularly. And it is OK.

Four Steps in Determining Your Personal Philosophy

There are several different types of philosophies, philosophy of; spirituality, family, happiness, health, business and more. You probably already have your basic beliefs in each area. To define your personal philosophy in any one of this areas follow these 4 Steps: STEP 1: The Reflection Step – The first step should always be to take a moment to reflect.

5 Factors When Your Words Mean Far Less Than How They’re Said

Why is it that two individuals may articulate nearly identical messages and/or ideas, but one of them has his message far more warmly and openly welcomed and received? Some refer to these apparent intangibles as body language, but in order to either use these factors to your best advantage (or, at least, avoid being adversely affected by them), it is important to understand and utilize our best techniques, which focus on getting one’s message across in a positive, rather than a lesser manner. After more than three decades of involvement in all aspects of leadership training, as well as…

You May Also Like