Morning Gratitude (10 Minute guided meditation)




Struggling to Find A Purpose?

I can remember the feeling of being lost. Never knowing exactly where I was going and what I was doing. At that point in time I was completely reactionary to life. This lead me on a journey after a painful moment in time to discover more about what I had to offer this world. One beautiful aspect of this world is that we have the choice to participate or not. If you are looking to become clear on your future this article is for you.

Meditation (Awareness) Is The Best Medication For The Mediation Of The Mind, Body And Spirit

Without the presence of mind we will continue to let those negative low-grade stories act out in our head and then become our behaviours as we act them out in life. Remaining present keeps us aware of our thinking and feelings and accountable for our behaviours and actions. Even if we are not speaking our stories out loud they are still doing their job, creating turmoil on the surface of the mind. They are the ego’s way of distracting us from the present moment and from experiencing the peace we are looking for which lie deeper in our conscious in every moment.

Abstain From All Appearance Of Evil – Clarifying The Meaning

You’ve probably heard people use a verse of the Bible to discourage someone from doing something that might have bad optics but not necessarily a bad reality. Maybe you’ve used it yourself to dissuade. The verse says, “abstain from all appearance of evil.” I wrote this piece to help you properly understand and apply the verse to your life and to others you might hope to influence. The real meaning helps us deal with real evil in our eyes, not merely potentially perceived evil in the eyes of others.

How Do You Look At Life?

After you have reached a level of maturity in your life, you tend to hold everyone else accountable to your level. This is the basis of judgement. We judge others harshly when they apply a standard that is beneath our code of ethics of behavior. Yet, everyone else is not like you.

Why You Should Care About How Your Body Moves

The reason we have a brain is because we move. – Daniel Wolpert Ph.D., Neuroscientist and roboticist – The science is clear, the brain is a complex neurological organism that rewires itself as it learns and refines skills – by how the body moves. The time is now for society and culture to become congruent with the science. The current perception that the body can be likened to a machine is a fallacy. Your body will gracefully, elegantly, and powerfully take you through to the end of your days without ‘breaking down’ if you adhere to the principles from which it evolved to function: according to physics, laws of motion, and gravity.

A Modern Day Horror Story

In the scriptures Jesus tells us a parable (Matthew 25:14-30) to explain to his disciples what the kingdom of heaven is like and uses the illustration of a man going on a long journey who entrusts his goods to his servants. After a long time he comes home again, and wants to know what has happened to the money he left them with. A spirit with which we are all familiar is Fear it keeps us bound in a particular mindset. We like to laugh at the person who is afraid of spiders, or the person who is afraid of flying, or anything that we might consider to be irrational, but truthfully, fear is a familiar spirit that will keep you in Hell both in this life and the next.

The Greatest Thing About Pain

Pain there is in myriad amount and variety. We cannot escape the fact that there is pain in this world, in each of our lives, circumstantially and existentially. Pain is so inlaid within life it causes us to ask a question as to its role.

Brazilian Jiu Jitsu and Personal Growth & Development

Brazilian Jiu Jitsu is famous for it’s self defence system and it’s ability to enhance your grappling techniques but surely there is more? Learn just how BJJ can bring out the best in you.

How to Wiggle Out of the Mud! – 15

Get Rid of Impatience FAST! Nearly every serious mistake I have made in my life (and I’ve made many) was the result of my restless desire for change and stimulation.

Never Assume Anything!

Do you make snap judgments or assumptions? Do you think emotionally or logically?

Is Pride Really Bad? Some Believe It To Be

On the wall of my office I have one of those great Successory Pictures of a majestic looking American Eagle with an American Flag as a backdrop. Under the picture is the word; PRIDE in bold letters with a quote: “Pride is a personal commitment; It is an attitude which separates excellence from mediocrity.” I rather like that quote, and I’d like to talk to you about this topic of Pride – specifically True Pride and False Pride, because there is a huge difference.

Just Another Day in the Morgue

Self-imposed isolation may be the precise thing to do for some personality types. People who have a sincere desire to do and say the proper things but all of their efforts end up being a washout should avoid intimate interpersonal contact if at all possible. This is a sad state of being for a person to be living but it is profitable for others that may find themselves in the driving path of idiocies way.

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