Guided Meditation for Shifting Realities




How to Overcome Anxiety and Fear

One of the most fearful thing facing me when in the delivery room waiting for the birth of my first child was the table full of shiny instruments parked just a meter or so from my head. Staring at them throughout the labour, which lasted some 16 hours, I worked out a strategy to overcome the fear they generated within me. It was a technique used often since and it amounts to projecting your mind to a time in the future, in that case it was twelve months hence.

How to Overcome Criticism

This is a hard one for so many who collapse in a heap when someone dares to criticise them in some way. Often we do it without thinking when a simple comment can be taken the wrong way and the one to whom it is made shrinks inside and wants to hide from the world. We have all experienced this at some stage in our growing up years if not our adult life.

How To Absolutely Embrace Personal Growth Strategies

Are you seeking fulfillment, purpose, meaning, understanding and happiness? If so, good! All the above equates to personal growth. The level to which you experience the above is linked to the level of your personal growth.

The Best Way to Have a Great Weekend

Many people count the hours until Friday night, as they look forward to the fun and festivities of the weekend. But they can end up feeling disappointed that their weekend ended up as something of a washout. Here are some ways to remedy that situation.

The Goldilocks Principle

Balance is elusive for many in today’s busy world. Imbalance occurs when one area of life consumes others. Getting busy at work, starting a new relationship or having a child creates new realities.

You Can Heal Your Self – One Little Step at a Time

I don’t believe that there is as right or wrong way to recover one’s ‘well-being’ only a way that is right for you. My illness wasn’t wrong or bad, it was a blessing; like an alarm going off to arouse me out of my stupor. My journey to recovery was about remembering and recovering the truth and letting go of the lies. I had to let go of trying to understand everything with my logical mind and be open to seeing everything from a higher perspective. And I did. My illness became like a launching pad, catapulting me into a discovering a new and purposeful way of life; a way that for decades was suffocating beneath the rubble of fear.

Here Are a Set of Dining Table Manners to Follow

Social gatherings are something not everybody can afford to miss, until and unless you have some prior commitments or some complicated situation. But getting ready in the best party clothes and attending the party is just not enough. The way you conduct, speaks a lot about your personality. Therefore, it is important to abide by some rules on how to behave in public, so that the host feels really happy about inviting you to their party.

Take 100% Control of Your Life

It is easy to blame the environment, the financial situation or a traumatic past whenever we are in a difficult situation. These are all just excuses we use to place the responsibility of all that is wrong in our lives on something or someone other than ourselves.

Is Better to Be Safe Than Sorry?

A boat is safe at the harbor, but we all know that is not what the boat is built for. It is nice to want to be safe; no mistakes, no risks and no adventures but how well does this suit us en route self development?

Recommended Personal Development Advice That Will Boost Your Success

If you start focusing on positive thinking in your life and try to see the good in every situation, you will begin seeing great things happen in your life. Everything will begin to change for you, as you start to smile from the inside out. It may take some time for you to learn to do this, but becoming aware is the first step.

How to Wiggle Out of the Mud – 5

Fear Not By Ron Ross Belize is a small country located on the southern border of Mexico. My wife and I went there a few years ago to look at some land and buildings offered to us at a bargain price. We rented a car and drove to the property but once we saw it the reason for our trip was over.

To Be or Not to Be – A “Jerk,” That Is

As you have embarked on either individual or team change initiatives in the past, where did your impatience or need for certainty derail either the effort or your psyche? This article addresses the challenge and difficulty of individual change. The example comes from personal experience.

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