Feeling Positive Emotions Morning Meditation (10 Minute Guided)




Dont Let Your Yesterday Determine Your Tomorrow

Many of us have been told over the years by our parents, relatives and friends that we were not good enough or that we would never amount to anything. That we should aim low so we don’t have far to fall when we fail. We learned from our parents that we should consider ourselves lucky if we find someone who will have us and we should stay with them even if we are unhappy, or we should get a good steady job because these would be the sensible and responsible things to do. You may have been told to “Get your head out of the clouds and stop your dreaming”, “Knuckle down and work hard and face the cold hard reality that success is just not for you”. “Success is for other people; clever people with college educations; not for you”.

Being a Legacy

People struggle trying to be someone when everything they need is already within them. This piece was derived trying to define what ‘being okay with yourself’ encompasses. I admit I have to revisit it periodically to remind myself who I am.

Self Help Skills to Attain Self Satisfaction

Self improvement comes with self help. Knowing your own self acts in the way to correct you and helps you to lead your life in a better way. Some say that perfection is impossible to attain but with determination one can at least get near to perfection.

Surrounded? That Simplifies the Problem

This is that hectic time of the year when it feels like there’s just way too much to do and not nearly enough time to do it all. Well, I’d suggest adopting the attitude of Marine Corps General Lewis “Chesty” Puller: “We’re surrounded. That simplifies the problem.” General Puller knew a little something about being in tough situations and feeling overwhelmed; he was the highest decorated Marine in the history of the Marine Corps. He also understood that giving up wasn’t a good option.

People Principle: Smile More

When it comes to building trust and rapport, this principle is one of the top seven that we have found to be important. Let me illustrate what it means with an example.

How to Develop Your Interests

Heard or said, “If I were younger,” or “I wish I had… ” when it comes to what you do for a living? There is always a circumstance in our way if its not age, physical or material limitation, something else pops up to let us know what we can’t do, and can only wish for. This article gives practical advice on how to stop wishing, and start doing – right where you are.

How To Find The Right Spiritual Path For You

Many people are looking for a spiritual teacher, an enlightened being who can help them progress in their spiritual growth or path to enlightenment. Some jump from one teacher to another being perpetually dissatisfied, or maybe they find one teacher they like and stay there for the rest of their lives. Yet, there are so few people who attain spiritual progress despite years of meditation.

Tips for Writing a Personal Development Plan

Writing a personal development plan is an important step in life that can help you achieve your goals as you get some kind of direction to follow and stick to. This is however not a simple task one of the reasons why many people don’t get around to writing it at all.

How Can Personal Development Help You?

Personal development is something that is often advertised, sometimes overlooked, but most of the time, simply misunderstood. Do you know what personal development really entails? The following article breaks down the actual process of personal development into an easy to understand guide.

My Love Languages: The Reason I Hate Christmas

Not everyone enjoys the gift giving season. Perhaps, it breaches your love language.

The Yin-Yang of Change

  The concept of yin and yang is used a lot in contemporary language, but the beauty and breadth of this concept is not always fully understood. Yin and yang can serve to guide and give us a framework for virtually anything life serves up. It’s especially useful when approaching the inescapability of life’s transitions, to create transformation in our lives.

Transformation – Making A Choice To Change

Making a decision to change your life can happen in an instant. It may be due to circumstances, or it may be long overdue and something that occurs after the realization that a new point of view is essential. Here are some ideas on how to transform and improve your circumstances no matter where you are at the current moment.

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