Feel Grateful 10 Minute Guided Meditation




Swallow Your Pride

Getting rid of your pride. Getting rid of your troubles. Becoming more humble.

Be Patient Toward All That Is Unsolved In Your Heart

They say patience is a virtue-if so, I’m not very virtuous. But I’m learning to let life unfold.

Allowing Others to Control You

It is a horrific crime against yourself to allow other people to dictate how you live, think, and feel. When you allow people to do this you have surrendered your freedom of person to them. You feel anxious and nervous and even angry when you are around people.

Meaning of Silence

A state of peacefulness and tranquillity can be understood as being calm. It is a place where you are not easily affected by external or internal things and it takes really big events to move you. Being calm can help you filter a lot of information that you come across every day and it gives you power over your emotions. Instead of little things making you upset or cranky, you can control that by being calm and unaffected. It is also important because it helps you to react to difficult situations logically rather than emotionally; so if someone is shouting at you, instead of breaking down and not making a lot of sense between sobbing, you can reason it out with them.

Believing Is Being

Believing is the power of being able to change the universe. Believing is what gives you the strength to step down from your bed every morning. Your belief is what makes you stand up again when the world knocks you down. Everything you do, every move you make, it is all powered by your belief in yourself, goodness of the world and a hope that things will be better one day.

Life Truths: The World Is Not Fair

Life is not fair. Here are some life truths that can help you succeed.

Be Your BEST Self

It is said that the expression one wears on one’s face is far more important than the clothes one wears on one’s back. Being your best self is the best way to begin to own your life. Here are 12 ways that will help you.

How to Wiggle Out of the Mud! – 7

Work on List Three – Everyone keeps three silent lists deep within their heart. The first is a list of the things we’ve done for which we are ashamed.

Renewing Your Character Daily

If we were born selfless and centered, strong and virtuous character would be perfectly natural for us. We wouldn’t have to think about it at all. But we were born just the opposite – selfish and self-centered.

Strengthen Your Beliefs by Proving Yourself Wrong

We live in a complex and dynamic world, yet our opinions and perspective on our world tend to be stubbornly static. Consider questioning your beliefs the way a scientist might challenge his own theory.

Solid Advice For Accepting And Effectively Developing Yourself

Taking a step into the wondrous and complex land of developing yourself for the very first time might feel a tad bit daunting. If you do however become mindful of the helpful tips as listed below, you will soon find yourself living a more positive life and feeling better than you ever have before.

Amazing Self Help Tips For Improved Personal Growth

Many people often ignore the fact that personal growth through a self-help process is something that everyone should always continue to work on. It is a vital part of living a full and healthy life. Goals are a huge part of personal development, and they cause you to focus on improving many areas in your life.

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