5 Steps to Change Habits by Changing Your Brain – Create New Neural Pathways
Because of the brain’s ever-changing potentials called neuroplasticity, anything is possible. People who’ve had strokes can retrain their brains to function again by building new pathways. Smokers and overeaters and many others can learn new behaviors and attitudes and can transform their lives. Read on to find out how.5 Ways to Train Your Brain to Let Go of Habits
When you understand how neural pathways are created in the brain, you get a front row seat for truly comprehending how to let go of habits. Neural pathways are like superhighways of nerve calls that transmit messages. You travel over the superhighway many times, and the pathway becomes more and more solid. You may go to a specific food or cigarettes for comfort over and over, and that forms a brain pathway. The hopeful fact, however, is that the brain is always changing and you can forge new pathways and create new habits. That’s called the neuroplasticity of the brain. Whether you work with others on their habits or you work with your own (or both), you can apply these understandings to boost your success.Overcoming Fear of Public Speaking – Six Steps to Confidence and Inner Power
I have to say I was happy to receive this email: “I won first place in the speech competition!!!” To make it even happier, that was from a person who had had such fear that she felt paralyzed in her tracks with an apprehension that she’d “go blank.” She didn’t believe in herself and had so many stinkin’ thinkin’ thoughts about not being good enough, that she was talking herself out of speaking at all. But she got it together. We created a plan for her, and she followed it to a “T” – ultimately creating a situation in which she was on the top of the list. She did it in six powerful steps. Read on to find out just what these steps are all about.Fear Rehab
To many, I was known as the queen of fear or the princess of paranoia. Everything I did or anyone else did was transposed into a potentially hazardous or dangerous situation in my mind. If someone was talking about how excited they were about going for a nice relaxing hike, I would immediately visualize them on the side of a mountain skidding and slipping on dirt, then falling off the side of the cliff.Detach From the Lesson
Reflecting on writing these articles over the months, I’ve learnt a great deal about myself and the audience reading them. I have read numerous books over the past few years on social media, marketing and communication. I’ve learnt more from writing and researching than I have reading books.The Power of Resilience by Denis Waitley
When you feel as though your life has spun out of control and events are simply not going your way, the thing you need the most is resilience. The Power of Resilience by Denis Waitley discusses how this indispensable trait can help you bounce back from all life’s obstacles. At some point in everyone’s life, they will go through at least one period of intense trial and tribulation. That period can either make or break you. The good news is that if’ you’ve already given up, there is still always the choice to dust yourself off and make the choice to pick yourself back up again and move forward.How to Build Character
If you want to be successful in life, you’re going to have to build character. A poor character can kill your chances in the workplace and at home. However, before you can start building your character you have to know what exactly character is.Various Kinds of Fears and Overcoming Them
There are various kinds of fears. Nevertheless, they can be classified into three central fears: internal, external, or subconscious. Among the three, the subconscious and internal type of fear is the most problematic to find a cure for because the person must take the initiative to identify the cause of fearSuccess Principles – Simple Steps to Impossible Dreams
Success is not what you know but it is what you do with what you know. Our choices lead us to our goals only if we follow the simple disciplines of success.Success Consciousness
Are you searching for success in all the wrong places. Success is simple. It is only a word. Learn the power of words and how they determine your success or failure.Pathway to Purpose: Are You Waking Up on Purpose?
Have you ever found yourself looking at your life wondering why you have not achieved the many life long goals you have had over the years? Is it hard for you to get out of bed in the morning? Does life seem to be boring, un-fulfilling, and dissatisfying? Can I ask, are you just waking up or are you waking up on PURPOSE?Are You Making These 4 Mistakes?
I, like many of you, was brought up and programmed to believe in a number of ideas that have turned out to be untrue. These false beliefs led me to make various life and relationship mistakes. I didn’t like making mistakes any more than you do, but it is from my mistakes that I’ve learned so much.