How To Find Personal Growth For Men Within A Group Setting
How do you get personal growth through a group setting or even on a one to one basis? This is a question I have often asked myself and been asked, I want to give my own answer here.The Secret to Discipline That Changed My Life
One thing that you should do to change your life. You need to have discipline and this one thing helped me tremendously with it. Eliminate the things that distract you.Anxiety and Panic Attacks Explored Further
Anxiety and panic attacks occur when a person starts assuming the worst; worries, and feels overwhelmed with stress. When stress levels increase, a person starts to feel consumed with ruminating, irrational thoughts. The person’s ability to reason becomes distorted and it leads to assuming behaviors. At this time, the person begins worrying constantly, which interrupts the person’s concentration, and ability to focus.Are You Happy With What You See, When You Look in the Mirror?
The secret to start moving your life back in the direction you want it to go, is to realise that the areas of your life, which are unsatisfactory, did not become like that in an instant. Make the choice to finally get your life back on track. Make the few crucial changes you need to make today and over time you will gradually evolve into the person you want to be.Fear Is Irrational and Useless
Fear is a creation of a fictitious future filled with pain and suffering – a negative lens for looking at the future, with little regard to logic or common sense. This makes fear irrational and useless.Mind, Body and Dance
Learning to dance has health benefits that run through your whole body mind and soul. It helps you understand what you are made of and can push you to your yet unknown limits of health and well-being.Will a Management Course Improve Your Management Skills?
There are several things that you should consider carefully before deciding to attend a management course. Your own level of management experience for a start. But also the relevance of the course content and the experience and delivery style of the course presenter are important.Choose Life!
This article summarizes a journey back from the brink of suicide. A journey of great personal growth and change that brought complete revitalization. It serves as a beacon of hope for anyone facing their own desire to die, or that of someone they love.Everybody Has a Story
No matter where you go or who you talk to, everybody’s got a story. This town is filled with stories. Talk to ten people, hear a hundred stories. Some make you laugh, some make you cry. Some inspire you; some keep you awake at night. Long story short, short story long, Some people say “With my life, I should write a book” Yep, they should. Who needs fiction when you are surrounded by stories to your left or to your right?Improving Couple Communication
Successful couple communication depends in part on having a common understanding of what communication means. Men and women often differ in their definitions of successful communication. It may be helpful to imagine a spectrum with a hypothetical totally rational person at one extreme and a hypothetical totally emotional person at the other. Couple communication can be enhanced when each partner learns a bit more about the other’s communication style.Feeling Down and Depressed?
Depression is a real illness that should not go unnoticed. If you know someone suffering with depression, offer them support and encourage that person to seek emotional and mental help from an expert. Don’t ignore this person, since Depression is a real mental illness that will claim lives.When You Feel Like You Have Lost Control of Your Life
Raising a family, maintaining a great career, making life more wholesome are life’s challenges that are sometimes taken for granted. Read on to learn ways to handle this overwhelming responsibility.