Becoming Present 10 Minute Guided Meditation




Responsibility, Leadership and Creative Power

Don’t we live in a world where people run away from the consequences of their actions? Sure, we do! Isn’t it time to stop running? You bet it is! There is a vibrant magic to life and living when we finally open our eyes to our personal creative power. Ego is the tiny – but noisy! – part of each of us that is in the way of our seeing how powerful we really are.

Inner Healing With Self Help Techniques

Reaching inside your emotions and pulling them out for examination is not an easy task, especially when those emotions may be painful. However, by learning to do so, you can gain more insight to your feelings and how to best control them during the times you need to the most. No matter what may be troubling you and no matter how it got there, learning about what is self help / self help benefits and techniques is important.

Bell Ringing for the Salvation Army: Lessons of Life

At holiday time you receive more appeals for donations and volunteer hours. You may serve meals at a local soup kitchen or, as this couple did, volunteer for the Salvation Army. This couple received more than they gave and your volunteer efforts may be equally rewarding.

How To Overcome Fear of Flying Or Aerophobia?

Fear of flying or acrophobia is a condition that can lead to serious consequences, both physically and emotionally to anyone. This is one of the most common ergophobia people should be aware. Be afraid to ride a plane is not a simple problem.

Can You Accept Change in Your Life?

Change is part of nature; it occurs every second of the day, within your body and in the world that you live in. Change is a necessary part of life, but, as people, we tend to fight it because we fear what these changes might bring. When you think back on your life, the most difficult times were usually those that taught you lessons you might never have learned, and as fire molds steel, you usually come out stronger and molded with a purpose you might not have had before.

Internal Quest: Merging With Your True Self

A sculptor was once asked how he created such marvelous results from the stone he worked. He replied, “If I want to carve an elephant in stone, I simply chip away all of the stone that does not look like an elephant.” The artist’s creative process involved finding the inherent qualities of the stone and revealing them to the eye. The challenge is to find the truth within the medium.

Can You Let It Go? Can You Give It Up?

Anyone who’s ever met me, or heard me speak, or read my ezine for some time likely knows that “surrender” is a big value of mine. Like, BIG. It’s something that I hold dear because I know, on a cellular level, even when my brain wants to disagree, that surrender is the ultimate key to success. Which may sound bizarre, I know.

Are You Getting Enough?

I know; you have no idea what I’m referring to in this article’s title, do you? I’m not really trying to be coy, I just couldn’t think of any other way to speak to a learning which I had this week. As so often happens for me, the actual information wasn’t new. But the concrete experience was like none I had ever had before. Let me explain. Obviously, I’ve had an epiphany of sorts over the last week.

The Secret Of Real Wealth

There are people on this earth who possess practically nothing of a material nature. But they consider themselves rich because of their happy minds and healthy bodies. Material riches initially elevate one to heights of ecstasy. But they foster unhappiness in the long run.

Don’t Let the Holidays Interrupt Your Job Search!

The holiday season is rapidly approaching, and to most people that means shopping for gifts, going to holiday parties, and spending time with family and friends. But just because you are busier than usual doesn’t mean you have to put your job search on hold!

Are You Present in the Here and Now?

“The past is history, the future is a mystery, but today is a gift. That’s why they call it the present.” While I don’t actually know who to attribute this quote to, I can’t deny that I like it. I like it a lot. Sure, it sounds a little Hallmark-ish, a little sappy, but there’s truth in it. I mean there is nothing that can be done about the past – it’s gone. And the future may or may not unfold as you imagine. But the here and now, the present – this is a powerful place to hang out.

What Others Think of You Doesn’t Matter – Until It Does

So here’s the thing; somewhere out there in the world is a quote, which has been attributed to many people in various forms, but here’s the one I came across most recently, and which I rather like: “The opinion that other people have of you is their problem, not yours” by Elisabeth Kubler-Ross. Another variation is the ever-popular “what other people think of you is none of your business.”

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