A Positive Five Minute Guided Meditation

Gut Trusting Girls

“Oops!…I Did It Again” Yes, I did it again! I didn’t trust my gut and got lost in someone else’s game. My natural sixth sense kicked in. It’s one of the reasons I’ve been able to make better decisions, avoid some of the “Ugly Stuff” & sometimes people that aren’t necessarily “Pretty”.

What Is Your Personal Image?

If your boss doesn’t like you because you frown a lot, he won’t promote you. Hence, your personal image affects your success. Read on to find out more.

Don’t Miss Out On Friends Because Of Preconceptions And Automatic Opinions

Have you ever wondered if you’ve missed out on good friendships or new information because preconceptions and automatic opinions about others? We see people in a situation and immediately our minds begin to “size them up.” We make judgments based on assumptions that we have no way of knowing whether they are accurate. If there is someone with us to discuss the other person, we can often do an even better job of neatly placing that person inside one of our preconceived stereotypes. Why do we do this?

Are You Doomed to Make the Same Mistake One More Time?

We need to change the beliefs and the inward reactions that cause angry outbursts. Our reactions (stress, negative emotions, thoughts and desires) and angry behaviors result from some painful “unfinished business” and distorted beliefs — things too painful to bear locked away in our subconscious mind. Only a real conscious effort will enable us to change them.

How to Change Habits – 14 Tips to Help Create A New You

How many of you want to change in some way? Yes? Well, I think that’s all of us then! Somehow, I don’t think that you’d be reading this if you were perfectly happy as you are and perfectly happy to stay as you are for the rest of your life. Who would want to stay the same forever anyway, how boring would that be?

Does Not The Lion Perish For Lack Of Prey?

A word has come to me, as the gloved ear within this mind, grips tightly. For as of right now, it is within mind-grasp of understanding anew (in a new way or form that is unlike the previous).

Questions To Help You Figure Out The Meaning Of Life

What is the meaning of life for you? Here are some probing questions that will help you find out.

Reconnecting to Self

As a clinician, I often find myself asking a client a relatively simple question such as, “How do you feel about that?” Surprisingly, what I often hear is “I don’t know”. Now though that may seem trivial, it strikes me how many of us are often truly out of touch with how we feel, or what we want, or what we like or dislike.

So What Do You Want to Be When You Grow Up?

The answer to the question: “What do you want to be when you grow up?” seems simple and straight forward… a doctor, lawyer, merchant chief… but is it? The first question to ask is: “How do you want to be in this world?” If you can answer that one, the other becomes much easier, or perhaps, not so important. Many of us think that a certain career will lead to the life we want to live, but has it? Or has it given us some sense of accomplishment, but we know something is still missing? Isn’t our contentment with life really tied to how we are living our life in all aspects?

Are You Looking For A Missing Piece – Or Do You Just Need A Course Correction?

Is nothing really right in your world? Do you feel you will never achieve your goals? You may be closer to reaching your goals than you think – read this article and you may discover all you really need is a gentle nudge to get you back on track.

8 Ways to Grow the Best Relationships

This article could have just have easily been entitled, “Want a Friend? Be a Friend,” because in order for the connection to be true and lasting, it’s important to give as much, if not more, than you get. Science shows when we are in happy relationships, Serotonin neurotransmitters in our brains increase keeping us in better spirits. As such, you have a tendency to be healthier and perhaps even live longer! We can always do more than we’re already doing in this arena, but here are a few reminders for doing your part in a friendship, or any meaningful relationship, whether it’s for a lifetime or for the meantime:

Your Ego

Currently it seems that there is a huge self-help movement going on in the world. Many of us are seeking what it is that will make us happy. Many of us feel stuck. We are the searchers. We seek answers to enable us to have more fulfilling lives.

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