10 Minute Morning Meditation Feeling Full of Joy & Gratitude




Creating Boundaries With Emotionally Needy Friends

Are you in an unbalanced relationship with a friend? Are you giving everything and receiving little or nothing back? You may be involved with an emotionally needy friend, and it may be time to set some boundaries.

How Do Successful People Even The Millionaire Achieve Their Goals?

Why do so many individuals claim that money isn’t really important? Why exists this idea that desiring money somehow makes you an ill adjusted bad human being? It’s such a weird thought pattern don’t you think? And of course is not of the millionaire habits. Wanting more prosperity and abundance in your life doesn’t suggest you’re a bad person. It just suggests you want more out of life. Whatever it is, you simply desire more.

Don’t Skip Over Chapters Of Your Life When It’s Painful, Since It’s All Part Of Your Life’s Story

Avoiding painful moments in life can cause suffering later when the pain resurfaces. I realise it’s difficult to face pain, especially when it arises unexpectedly. However, to avoid dealing with it means it is likely to come back at a greater intensity. Is this something you can relate to? Have you put off dealing with painful experiences and have them resurface later on? Perhaps it was a relationship breakup or the death of a loved one? Irrespective of the situation, many of us stow away the pain because we don’t want to deal with it. Let’s be real: pain and suffering is not pleasant.

Don’t Ever Let The World Make You Cruel Because It’s Not Worth Losing Yourself

If given the chance, the world will consume you with cruelty and leave you believing life is unfair. Everywhere we turn nowadays, bad news is there to remind us of the terrible conditions in the world. We are living in the most opportune period of this century, yet equally the most nihilistic. News events are broadcast into our living rooms 24 hours a day, seven days a week.

You Are Not What Happens To You, But You Become How You Respond To It

You are not what happens to you but it is how you respond to it that shapes your future. Listen, we’ve all had bad things happen, some more than others, yet that doesn’t diminish the events of the past. Perhaps you retreated into yourself to find solace and meaning on why the events took place. Stop! Stop trying to make sense of what happened because we spend unnecessary mental and emotional energy trying to figure out life.

Why You Should Think Like A Millionaire As The Way To Success

A lot of individuals in the world want to learn the millionaire habits and bring forth their inner abundance to wealth creation in this world. And there are some who have actually already made plenty. If we take a closer in depth consideration, we can note that there are likewise plenty of people who have actually not been successful at wealth creation or the way to success. It’s so much because they do not have the appropriate approach towards bringing forth the resources needed.

What Do Your Habitat Preferences Say About You?

Today the impersonal nature of our online culture tends to have us more concerned about how many friends we have on social media and what they say about us than anything else. Reality smacks you in the face when people visit you and your habitat in person. Moreso when and if you decide to share it with a friend or lover. That’s why we should all take a look at our habitat and decide what it reveals about us. That gives you a unique opportunity to look inside yourself and see what others see on the outside.

The Way You Speak To Yourself Echoes Through Your Relationship With Yourself And Others

If someone were to look at how you treat yourself, what might they say about you? It’s said, we will never speak to anyone more than we speak to ourselves and this is why we must be kind to ourselves. Knowing that, what is the relationship you have with yourself? You see, every interaction we have with others begins inside our heads and echoes throughout our external world. If we are not happy with our relationships, we ought to examine our thoughts to see how we treat ourselves.

What I’ve Learned About Empathy: It Reduces Conflict

Empathy is the ability to understand and feel what another person is experiencing from their perspective, or as it is sometimes phrased “to walk a mile in their shoes”. When we can empathize with others we are in a much better position to manage conflicts with them. Conflict is the natural result of having different views and opinions regarding the challenges that all of us face on a daily basis. But a lack of empathy toward others can intensify and exacerbate conflict by manifesting itself as prejudice, stereotyping, and bullying. We can improve our ability to mitigate and resolve conflicts through a better understanding of the barriers that inhibit our natural empathic inclinations. An important factor in our ability to empathize with others is our social identity – how we perceive ourselves as members of groups. Social Identity Theory (SIT) is a school of thought in social psychology that asserts that we derive a significant part of our self-esteem from the groups to which we belong.

What I’ve Learned About Acceptance: Resistance Creates Suffering

The most significant barrier to the acceptance of reality as it is, comes from the widely held misconception that we should not have to experience physical or emotional pain or discomfort. Pain is a necessary aspect of living that alerts us to the fact that something needs our attention. Our natural tendency to avoid pain leads to resistance and suffering rather than acceptance and healing. Resistance to a situation that already exists is futile and inhibits our ability to take the actions that are necessary to resolve the issue and begin recovery

Avoid Downright Sensationalism, Embrace Upright Authenticity

Authentic motivational stories, quotes, and speeches bring clarity to perception, but when sensationalized lead to deception. Upright authenticity requires discipline and a commitment to integrity. Downright sensationalism is alive and well in the world and a great promoter of duplicity. Say what you mean and mean what you say are words to live by each day.

Four Steps on Surviving Job Loss

Getting laid off from your job is as big a loss as any other type of relationship (marriage, for example). Jobs are a big part of life. They give shape to our days, we make friends at work, and we take some of our identity from what we do for a living. Losing a job, especially involuntarily, is a big loss that needs to be grieved. Although you may (rarely) keep a connection or two after leaving a job, you lose all those relationships that are made easy by circumstances, the people you talk to every day at work. You lose the structure of your days, when your job determines where you need to be and the large blocks of time you spend there. You also lose the identity of “this is what I do” that you rely on. Suddenly, when someone asks the question “What do you do?” there is awkwardness. Even when you voluntarily leave the job, to retire, or to do something else, there’s a very big feeling of loss that needs to be processed.

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