10 Minute Meditation for when you’re not feeling your best




Self Motivation Tips – The 3 Key Reasons Why You Consistently Fail To Motivate Yourself

Why do you need help on how to motivate yourself – why can’t you just decide to do something and then just do it? What’s stopping you? The internet is saturated with “self-help” materials on “how to motivate yourself”. There are endless advice, tips, tricks and lists of “self motivation tips”. The “self-help industry” generates billions per year, and many of us buy books and attend courses on how to “improve” ourselves and on self motivation tips. Yet most of the time we don’t change. We can’t change.

Journaling to Get Better Perspective

Self Development starts with getting a better understanding of who you are and why you do the things you do. In order to accomplish this, you need to learn to see yourself and your life through a different perspective. Many times the goal of self-improvement is to have a better and happier life. This is done through getting a better perspective.

How To Know What You Want When You Don’t Know What You Want

I’ve worked with many clients who really do not know what they want in their life. They don’t know what their passions are nor feel like they can even pinpoint what their heart’s desires are. They come to me feeling confused and restless; wanting to change yet not knowing what direction they want to take their life.

Dress For The Successful Business Woman Within You

When we start up our first business, or just a new business, it is always like going on a path of self-development. We leave parts of us behind, ways of thinking, things that no longer support us in getting to where we want to be. This often also means changing our wardrobe. Even at the beginning of the journey, we should start dressing to suit the place we want to arrive at and the customers we intend serving.

Spirituality and Lesbianism

What is Spirituality? What is Lesbianism? Can Spirituality alter such behavior? Is Lesbianism a case requires a cure.

Saying Sorry

Many of us say sorry, but do we really mean it? What does it mean to apologize?

Yoga Body, Yoga Spirit: Can We Have Both?

It’s easy to understand why John Friend highly recommends the book Yoga Body: The Origins of Modern Posture Yoga “for all sincere students of yoga.” Because, Mark Singleton’s thesis is a well researched expose of how modern hatha yoga, or “posture practice,” as he terms it, has changed within and after the practice left India.

Sloth And Idleness – How To Overcome Them

In this day and age when we are bombarded with so many things “instant”, the tendency to slack off becomes all the more tempting. A lot of the basic things we need are now at our beck and call. Almost gone are the days when exerting effort is required in order to do something, rendering our minds and bodies, then, much better agile and active.

Your Voice and Your Personality

What is your voice like? What does your voice say about you? Does it tell the world the way you want? Read out the article to learn more.

How to Heal Through Voice Dialogue

If you want to heal yourself you must find the hidden hurts that you have locked away in the dark recesses of your mind. I cannot state this enough, that we suffer more because we don’t know how to deal with something and so we store it away to be dealt with later.

How to Overcome Personal Weaknesses

The best way to overcome your personal weaknesses is to see them as your opportunities to grow, change and improve. You don’t have to work at your strengths to maintain them. That is what a strength is, that force within you that helps propel you forward. But if you look at your personal weaknesses as the forks in the road of your life to experience new and greater opportunities, then overcoming them becomes a game, a challenge and a way to test those strengths.

Harmony Changes Which Balance Family, Work and Play

Harmony is the basis of a balanced life. When we have harmony the feeling is one of happiness, contentment, safety and overall abundance.

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