10 Minute Meditation for Transformation




Why Building New Habits Is Hard, and What You Can to Do Make It Easier

We’ve all tried to build a new, good habit – “I’m going to start eating healthily”. We’ve all tried to get rid of an old, bad behavior “I’m going to stop slouching”. Some of us have the resolve to follow this through for long enough to effect a lasting change, but for most of us, we never get that far. Find out why habit building so hard and what can you do about it.

Letting Shame Predict What You Think You Deserve

Most of us can look back on our lives and can find one or two situations that have caused us shame. Cheating in a relationship, backstabbing a friend, and lying are just a few I can think of off the top of my head. Depending on the severity of the circumstance, this shame can stay with us our entire lives and and can predict our successes and our failures.

How to Be Gothic: A Beginner’s Guide

Everyone knows the Goth look, but few are familiar with the rich history and character of Goth culture. If you love Goth style and are interested in becoming part of the scene, having a little knowledge about Goth music and the Goth attitude are essential. Learn the essentials about the Goth subculture, then dive in to all it has to offer.

Step by Step Instructions For Making Your Own Personal Development Plan

Are you interested to learn how to be successful these days? There are many different factors that can affect your success. However, the most significant factor in getting success is your personality.

5 Barriers That Stop You From Getting What You Want

Do you know how to ask for what you want in life? Asking is one of the most powerful success principles of all. Read further to learn the 5 barriers that stop you from getting what you want in life.

Learning The Hard Way – Driving Lessons

Many a singer have been know to say: “The best tings in life are free”. But life is only as smooth as the beds we lay in every human endeavour. This story is about two teenagers, from different socio-economic backgrounds try to develop some life skills as they buy and take driving lessons.

What Are the Benefits of Showing and Feeling Gratitude?

  As you know, your thoughts create your state of mind and the attitude you reflect to the world, which either make you feel positive and driven to succeed or they are restrictive and limit your daily efforts. Restrictive thoughts as you know do not only limit your growth and potential, but they also have a major effect on your health too. It is therefore wise to discover as many ways as possible to help you to remain in a positive mental place.

4 Reasons Why You Fail Miserably

Are you familiar with the excuses and reasons we give for not being our best selves or having a meaningful and fulfilling life? We say things, like I’m not educated enough, I don’t know what to do, I don’t have enough money or time, the economy is bad, the weather, the President, my race, I’m afraid to win, it’s just not in the cards for me. What it really comes down to are 4 main reasons why people fail to achieve their full potential.

Recovering From Sexual Abuse

Recovering from sexual abuse is a difficult challenge. Yet with the guidance of a skilled therapist you can take charge of the healing process and move from powerlessness to empowerment. This article indicates a number of directions that healing may take.

Self-Awareness – The ‘Why’ Behind Myself

Can you look at yourself in the mirror and honestly know who it is you see? Do you look hard enough to see the success with the flaws and the beauty in being unique? Would you be afraid to write down your weakness and vulnerabilities to build your strengths? When you look carefully at yourself in the mirror, and from within, do you see the person your family sees, your coworkers interact with, and your community relies on? Can you search through yourself with enlightening honesty?

How to Change Your Life in 3 Months to Become the Man You’ve Always Wanted to Be?

Since everyone is making their New Year’s Resolutions for 2013 I thought I’d help by giving 4 resolutions that would change your life, if I was still new to the social world and had low self-esteem and confidence, here’s what I would do that’s been proven by experience to be THE most helpful things to get out of that: Start Meditating: What meditation basically does is that it teaches you how to be present to the moment, this means you learn to focus less on stupid thoughts and identities you have attached yourself to…

Ignorance Isn’t Bliss

How many time have you heard that hind-sight is always 20/20? Sure, Only after the experience or circumstance do we see clearly how things transpired to get us to where we are. Good, bad or indifferent.

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