10 Minute Guided Meditation for Becoming More Mindful.




Learning to Listen Can Change Your Life

Listening is central to creating relationship. When you deeply listen to what someone says, they feel cared about and understood. Yet, the real impact of listening is how it changes you.

Pain Is A Portrait Into The Past

Emotional pain is a portrait into the past due to recycled memories brought into the present moment. Think about this in your own life. What memories are you holding on to that bind you to the past? Are those memories serving you? If not, are you willing to let go of them and forgive yourself and others who contributed to the pain?

Fear, Change And Tending Bar

No one likes change. Not even those strange people who will shout it from the mountaintops in their quest to convince the rest of us that they adore change. (I actually had someone use that word, ADORE).

Coachability Traits

Coachability is the willingness to learn. Whether you are in the professional arena or the sporting field, you can only advance in your field if you are able to continually learn. In the context of personal improvement, your coachability quotient refers to how much you can learn from others without letting restraints like your ego hold you back from assimilating information. You can only learn and improve yourself if you are coachable.

Why Do I Attach To An Unavailable Person?

Have you found yourself repeatedly ‘falling in love’ with an unavailable person? Have you wondered why you keep doing this? This is the question Wanda asked: “What about our wounded self causes us to attach so fiercely to an unloving/unavailable person?

My Six Principles to Creating a Dream Life

The creation of the life of your dreams follows basic principles – principles that are foundational for choosing the correct vision that leads to personal fulfillment and happiness. I consider that following the six principles outlined below will drastically improve your ability to achieve your life goals and bring you the ideal life that you deserve!

Have You Mastered the Art of Listening?

Don’t you just love people who actually listen to what you are saying? And don’t you get frustrated with those who just don’t listen to what you are saying? We’ve all had experiences with both types and the best way to deal with it is to study the self. If you want to change others, begin with analyzing and changing yourself, right? Have you mastered the art of listening? Yes, listening is an art, the same as everything else in life, listening is an art to be mastered.

The Thrill of Rejection

Rejection hurts. However as we grow and evolve, it is possible to change our relationship with rejection. What was once a painful experience may become part of a richly lived life.

Discover and Use Your Strengths

When you play up your strengths, you’re better equipped to create more success and fulfillment in your life. But how do you know what your strengths truly are? In this week’s article, Dr Kate lays out a list of questions that will help you identify your personal strengths and explore how you can use them more often in your life and work.

Knowing Is Powerful

Google defines knowledge as facts, information, and skills acquired by a person through experience or education; the theoretical or practical understanding of a subject. It is said that knowledge is power. When we forfeit our opportunity to gain knowledge we forfeit our power. In order to change the future you must become acquainted with the past. You can never know yourself if you don’t know where you came from. If you don’t know who you are you leave yourself open to other people’s definition of you.

The Butterfly Effect – Small Changes, Big Results

Sometimes small steps are all that is needed on the path to transformation changes! Come and see what small steps can look like on your own journey.

The 5 Steps To Mastering Self Awareness

The key to ultimate freedom and happiness is the ability to become aware of our consciousness, and finding out what exactly makes us who we are. Obtaining self-awareness gives us the necessary information we need to make positive changes to improve our living experience. Learning to love and accept yourself will translate to better relationships, clear vision on values, and ultimately; peace of mind. There are 5 key ingredients to reaching a state of self-awareness.

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