10 Minute Guided Breathing Meditation




How To Be More True To Yourself

Be yourself is one of the most commonly used phrases of advice and it sometimes sounds a little vague. However, by discovering the ways to define the real you can benefit your inner self on the long term basis, especially when dealing with the obstacles of everyday’s life.

Stop Putting Emphasis on Self-Esteem

Everyone seems to put undue emphasis on the state of self-esteem and the importance of raising self-esteem. That emphasis is misplaced. This article tries to explain the true purpose of self-esteem and some of the root causes that should be examined and addressed.

Is It or Isn’t It About the Money?

In today’s article I share my thoughts on this burning hot topic with the intention of helping you shift some of those heavy beliefs around money.After all, you won’t be able to create more of it if you think it’s bad to begin with. Who wants to do anything “bad”? We’re good people, right?

It’s Relevant To Me

We all have to think and plan far into the future, for both good and bad things that might happen. It’s all relevant to us right now. Thinking and planning for anything that might happen are not gloomy. They are the opposite: making sure life is great when we get to that point.

The Relation Between Reincarnation, Karma, and Free Analysis Tools

This article sheds light on the concepts of reincarnation and karma. It also explains what drives people to use past life calculators.

Banish These 4 Words and Phrases!

To positively impact your mindset, increase your sense of personal power, and achieve more of what matters to you, try banishing these four words and phrases from your vocabulary. Change your words and change your life!

Do More and Fear Less

Our fears aren’t what they appear to be. We actually aren’t afraid of doing things that frighten us. We’re afraid of what these things will make us feel, because we make our feelings personal. When our feelings are negative, we assign negative meanings to ourselves and then avoid facing them. The coaching activity in this article is designed to help you identify and shift your fears and then march right into one of them.

It’s Okay to Be Wrong

Oh, me-oh-my, how we crave to be right! I know I do, and I see it in so many others. The thing is, that need to be right is stopping us from letting our genius out into the world. Being right really is NOT what we should be shooting for.

Limiting Beliefs and Hypnosis

The ideas we believe control our lives and our happiness. Emotional distress is experienced when something we believe about the world is inconsistent with the reality we experience. However, instead of re-evaluating our beliefs we usually just get angry or withdrawn because we know we are right. This limits us and constrains our life to an unsatisfying one where we can never truly be ourselves and learn to fly.

Five Realities of Loneliness And Five Actions You Can Take to Overcome It

Barbra Streisand sang in her portrayal of Fanny Bryce in Funny Girl? “People who like people are the luckiest people in the world.” Notice she did not sing, “People who are liked by other people are the luckiest people in the world.

Have a Lucid Dream Tonight

Having a lucid dream takes work and practice. However, there is a method that you can work on risk free and start having lucid dreams right away.

Healing With Reiki and Power of Animals

What are “Power Animals”? What do Power Animals have to do with Reiki and healing?

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