10 Minute Gratitude Meditation




How to Meditate When You Don’t Have Time to Meditate

You don’t need time to meditate. All you need is to be breathing. If you have time to breathe, you have time to meditate. Meditation is nothing more than present-moment awareness – independent of time, place or situation. It’s a state of mind that runs – is supposed to run, concurrent with all inner and outer activity.

Fear of Heights – Story of a Rock Climber

The key to getting over a fear of heights is thinking small. Small changes are at the heart of big changes. In any endeavor, whether it’s learning to play the violin or perfecting a tennis serve, you have to keep at it. If you keep practicing, little by little, you’ll inch toward mastery.

Navigating the Dark Night of the Soul

John of the Cross, a sixteenth century Carmelite mystic, coined the term dark night of the soul. He saw it as a process of purification in which we root all the dead wood out of our lives and concentrate on becoming the person we want to be.

Do Your Beliefs Guide Your Behavior: What Do You Believe, Where Do You Stand and How Are You Doing?

Think about your beliefs, and the ways they determine your “beliefs in action.” This has a much broader application than the way in which we all conduct business.

E2 by Pam Grout – Mind/Body Connection in Spades!

This 161-page book captivated me from the very beginning. Pam Grout proves the mind-body connection in nine very simple, practical and realistic experiments. Each is specifically designed to demonstrate that there is a higher power working within each of us, working on the connection of thoughts to reality, to our greater good (if we allow it). Admittedly, I was fairly skeptical at first; by the end of the first experiment I was hooked!

Not All Habits Are Bad

We all have good and bad habits. This article shows how to develop and keep good habits while eliminating some bad ones in the process.

How Michael Wittmann Became Famous

What is focus? Focus is not a word, It is a deliberate act that requires a huge amount of effort to establish, maintain and successfully carry us through that which we are focusing on. It is not enough to say, “I am focused.” Real focus demands giving up some things we are comfortable with; of things we value and cherish in exchange for something bigger and of more important to us down the road.

Have You Ever Really Noticed What You’re Doing? 3 Things You Need to Check

Time flies doesn’t it? Life is busy, right? But are your days just passing you by? It’s time to reconnect and it’s really simple to start and takes no time at all.

Love the One You’re With (That’s You!)

In order to not sell yourself short, you have to take a stand for yourself. That’s not always easy. Taking a stand for yourself is an act of courage… and an act of love. To confidently and authentically take a stand for yourself, you have to believe you deserve it. And that takes some serious self-love.

Are We Victims of Technology?

Let us not be victim of this so called advanced technology. Let us use them for our needs and let us not used by them. Stay connected through heart and soul.

The Paradox of Your Identity

The very things that make people proud of themselves are usually plagued with blind spots. For fear of lacking common sense, no one questions it. This article outlines blind spots that are inherent in human nature and provides steps to create new possibilities.

Life Is a Beautiful Struggle

We struggle. We strive. We yearn for a better life. Life is one big beautiful struggle or nothing at all. Do you wish life was without challenges or setbacks? Many of you would answer an emphatic YES! But if that were so, how would you realise your potential without struggle? Without growth life would be dull and dreary. We strive and struggle so that we may overcome – for it is in overcoming that we prevail and realise our magnificence.

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